Breastfeeding, Immunity & Flu Season: How I Keep My Newborn Healthy Naturally

As a mom of four, I know firsthand how nerve-wracking flu season can be. Babies under six months can’t get the flu shot yet, which means the best protection comes from you —through antibodies, smart habits, and nourishing foods that keep your immune system strong.

Here’s the routine I follow to help protect my newborn naturally.

My 6-Step Flu Season Survival Strategy

1. Get Vaccinated — and Encourage Your Inner Circle to Do the Same

You can’t vaccinate your baby yet, but you can create a safe cocoon by making sure everyone around them is protected. Your flu shot (and your partner’s, caregiver’s, etc.) creates a barrier of immunity.

According to the American Academy of Pediatrics, when a breastfeeding parent is vaccinated, their body produces antibodies that pass to baby through breast milk—helping protect against respiratory viruses like the flu.

2. Wash Hands – Constantly

Simple but powerful. Before holding your baby, after errands, or after being around others, wash up. Keep sanitizer handy for quick clean-ups.

3. Keep Sick Visitors Away (No Guilt!)

You can absolutely say, “Let’s reschedule once you’re feeling 100%.” It’s one of the kindest things someone can do for a new baby.

4. Avoid Crowds When Possible

Big gatherings, stores, or travel hubs = lots of germs. If you can, opt for small get-togethers or outdoor walks instead.

5. Prioritize Breastfeeding

Breast milk is pure magic—it’s packed with antibodies and immune-boosting nutrients tailored to your baby’s needs. Every feeding is a dose of custom-made protection.

If you do catch the flu, you can still breastfeed. In fact, breastfeeding while sick helps pass antibodies to your baby. Just remember to wash hands and wear a mask if you’re coughing or sneezing.

6. Strengthen Your Own Immune System

Your health is your baby’s first line of defense. I love this easy, immune-boosting drink:

Mama’s Immune Tonic

• • 1 cup water

  • 1 tbsp turmeric

  • 1 tsp cayenne

  • 2 tbsp honey (Manuka if you can!)

  • ½ lemon, juiced

  • Optional: pinch of ginger or crushed garlic
    Shake it with ice and sip—it’s a fiery, feel-good boost.

The Breastfeeding Boost: Why I Swear by Lactation Cookies

Breastfeeding during flu season takes energy. That’s where Miracle Milkookies come in. Each cookie is handcrafted with all-natural, milk-boosting ingredients—like oats, flaxseed, and brewer’s yeast—to keep your supply strong and your body fueled.

Here’s why these ingredients matter:

• Oats: Rich in iron and fiber, they help support milk production and steady energy levels.

• Flaxseed: Loaded with omega-3s to support hormone balance and overall wellness.

• Brewer’s yeast: A natural source of B vitamins to help your body manage stress and fatigue.

Spotting Early Flu Symptoms in Your Newborn

Call your pediatrician right away if you notice:

• A fever (100.4°F or higher)

• Difficulty breathing or rapid breathing

• Persistent coughing or congestion

• Extreme fussiness or lethargy

• Refusal to nurse or poor feeding

When in doubt, trust your instincts — you know your baby best.

Final Thoughts: Staying Calm, Protected, and Connected

Flu season with a newborn doesn’t have to be stressful. With vaccines, good hygiene, breastfeeding, and a few nourishing habits, you can build a strong shield around your baby — and yourself.

Stay nourished, stay rested, and remember: you’ve got this, Mama. 💛

— Whitney